Artist description THE FEEDBACK PAYS OFF! Many of you told us that "Box-Of-Rox" was fantastic, BUT... we had left off one or two essential Inside Out songs. Your wish is our command, we've made things right with this new release called: HOT MEAT & COOL VEGGIES Not only does this collection have all those tunes that were missing from "Box-Of-Rox", it has 7 new tunes as well. All of the tracks are either remixed and/or remastered, and are guaranteed to sound super. (see music page for complete track listings.) And if that's not enough, we've also included a bonus CD which includes a dizzying array of unexpected and thoroughly enticing sonic slabs. (see music page for complete track listings.) To order HOT MEAT & COOL VEGGIES: Send $10 (or $7 for owners of "Box-Of-Rox" ) payable to Mark Olsen to: 43033 Osgood Road Fremont, CA 94539 * We're still rehearsing for live activity. We know it seems like it's been forever, but we've been dealing with colds and flus, and the holiday blues. But now we're rolling again and want to get out there soon. Thanks for your patience. Hey! If you'd like to witness an Inside Out practice in our studio call 510-656-3313. * Check the art page for the latest additions and the photo page for new band pix. * The DVD project has stalled due to lack of focus, we will get back to it soon.

Music Style Simon & Garfinkle meets Black Sabbath

Musical Influences Yes, Beatles, Doors, Dylan, Ray Charles

Artist History Located in the San Francisco Bay Area, we are a band that has played over 1000 gigs, received a chunk of local radio airplay, and won a Battle of the Bands to boot. But our heart lies in the recording studio, as our many full length releases can attest. Nothing pleases us more than to not slavishly follow trends. So, have a bit of fun poking around our slice of the big illusion. And, after you're done with all that, turn off your computer, go outside and daydream. Maybe we'll see you out there.

Group Members Welcome to our little droplet in this vast cyberoceanic experience. Was it an accident or fate that brought you here? (Or did you simply know our address) Anyway, we're one of those kind of bands with no preconceived notions on what we're gonna do next.We like to try out any idea that possibly pops into our head. We are the Simon and Garfunkel meets Black Sabbath of the 21st century, (if those two bands don't work for you, just replace them with any highly contrasting artists of your choice). Maybe the alternative to Alternative. Located in the San Francisco Bay Area, we are a band that has played over 1000 gigs, received a chunk of local radio airplay, and won a Battle of the Bands to boot. But our heart lies in the recording studio, as our many full length releases can attest. Nothing pleases us more than to not slavishly follow trends. So, have a bit of fun poking around our slice of the big illusion. And, after you're done with all that, turn off your computer, go outside and daydream. Maybe we'll see you out there. big love, I/O Check out and order music that spans our entire career. Click on any of the following titles to get more information or to hear music samples. BOX of ROX 2001 HOT MEAT & COOL VEGGIES 2002 Riley's Trousers 2000 The Secret of Wildcat Swami 2000 Osgood Road 1999 Inside Out 6 1997 Serendipity 1997 Rude and Crude... Das Book 1996 You Look Too Happy 1995 Colliding Circles 1993 When I'm Awake 1993 Anonymous 1992 TheAnonymus -the demos 1992 (released 2000) Inside Out 1991 The Eyes Have It 1990 Pass A Fire 1988 The Book: Live At McNeil’s ‘89 Pushing up Daises 1986 The Bibble, The Babble, The Booble, Bobble, Beeble - The Best Of The Book 1983/86 Other Titles Artists who we have worked with, backed, and/or produced. Phoenix Monroe 1997 Howlin' Dawg Code Blue 2001 Other Projects By Band Members The Golden Years Of Derby 2001 Celebration In The Radiation 1990 Nique’s Piques 2001 Laboratory Leakage 2001 Porus Musak by Mark Olsen 2001 Dense Musak by Mark Olsen 2001

Albums http://www.music-io.com/pages/music.html

Press Reviews Inside Out has finally released the long awaited "Box of Rox" 3 CD set. It is compilation of the band’s entire career from 1984 to the present, lovingly told with essays, stories, pictures, and songs. All the tunes were chosen by fans, friends, and supporters and is a musical tale of progressive folk rock’s leading band. (As coined by leading rock and roll journalist, Howard DeWitt.) The i/O interview — last month members of Inside Out were interviewed by Santa Cruz journalist Diane Grossett in conjunction with the release of "Box of Rox". This in depth dialogue is a good read that shows the band’s quirky points of view and some eye opening revelations. Check out the latest photos of Inside Out taken March 19, 2001 by photographer Terry Smith. The Inside Out documentary video is now set for release by the year’s end. There are rumors it will surface in the DVD format. Other surprises are to be included with it’s release. The band is currently rehearsing material for upcoming gigs, which will be announced in the near future.

Additional Info http://www.music-io.com/default.htm

Location San Francisco, CA - USA

Copyright notice. All material on MP3.com is protected by copyright law and by international treaties. You may download this material and make reasonable number of copies of this material only for your own personal use. You may not otherwise reproduce, distribute, publicly perform, publicly display, or create derivative works of this material, unless authorized by the appropriate copyright owner(s).