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"Spiders" genre: Instrumental Metal
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	Woah! You don't want to meet up with a Spider that has THIS kind of energy!
	MP3.com CD: Sammy Plastino - buy it! Credits: Sammy, Sammy and Sammy
"The Trail" genre: Instrumental Metal
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	CD: Sammy Plastino Credits: Sammy...Everything
"Medicine Ball(reprise)" genre: Instrumental Metal
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	Feet...shoulder width apart, slightly bent at the knees...Breath out, and catch the medicing ball!
	CD: Go 4 Broke...(coming soon)   Label: not yet released Credits: Sammy .....

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