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Tofu/A soft, firm or extra firm textured substance made from soy. Tofu is an excellent source of protein. It has been called the "Perfect Food". |
Credits: Vic, and Vennesa |
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The need for Humans to consume dairy products is a myth. Calcium can be obtained from many plant sources. There are tons o' tasty alternatives to dairy such as soy cheese. Just watch out for hidden milk proteins such as casein. |
Credits: Vic and Venessa |
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