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verbatim suggestions: "You are relaxed and free of harmful stress. You feel at ease with yourself and your circumstances. You are no longer troubled by what once might have bothered you. You are relaxed and composed physically, mentally, emotionally and spiritually. You feel calm, tranquil, serene and peaceful. You are cool, calm, composed and collected. You breathe out stress and tension and breathe in an inner calm. Each time you breathe out stress and tension and breathe in an inner calm, it becomes more beneficial and more effective. You are completely relaxed now". |
CD: Relaxation & Stress Relief
Credits: James H. Schmelter |
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