"All or Nothing" genre: Alternative General
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	Black & white thinking
	MP3.com CD: Burdens - buy it! CD: Burdens Credits: Written, produced, and performed by Scott Badger
	Story Behind the Song "All or nothing" thinking is a prime example of cognitive distortions. Lyrics You fell off the wagon There's no use in trying There is no redemption It's all or nothing No shades of gray Black or white all the way Day after day It's all or nothing It's fight or flight It's black or white It's day or night It's all or nothing It's right or wrong It's weak or strong It's short or long It's all or nothing Can you tolerate uncertainty Can you tolerate ambiguity Can you tolerate complexity Can you still relate to reality It's always or never There's no in between This'll go on forever It's all or nothing There's no maybe that There's no maybe this Forget all the facts It's all or nothing It always goes wrong You can't get it right It's the same old song It's all or nothing It's all his fault It's all her fault It's all your fault It's all of nothing

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