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    "All or Nothing"genre: Alternative General
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    Black & white thinking
    MP3.com CD: Burdens - buy it!buy it!
    CD: Burdens
    Credits: Written, produced, and performed by Scott Badger

    Story Behind the Song
    "All or nothing" thinking is a prime example of cognitive distortions.

    Lyrics
    You fell off the wagon
    There's no use in trying
    There is no redemption
    It's all or nothing

    No shades of gray
    Black or white all the way
    Day after day
    It's all or nothing

    It's fight or flight
    It's black or white
    It's day or night
    It's all or nothing

    It's right or wrong
    It's weak or strong
    It's short or long
    It's all or nothing

    Can you tolerate uncertainty
    Can you tolerate ambiguity
    Can you tolerate complexity
    Can you still relate to reality

    It's always or never
    There's no in between
    This'll go on forever
    It's all or nothing

    There's no maybe that
    There's no maybe this
    Forget all the facts
    It's all or nothing

    It always goes wrong
    You can't get it right
    It's the same old song
    It's all or nothing

    It's all his fault
    It's all her fault
    It's all your fault
    It's all of nothing

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