"Alternating Crunches: Level One" genre: Spoken Word
	lo fi play (dial-up) hi fi play (broadband) download (2.2 MB)	email track to a friend	add to My.MP3
	Personal trainer gives instruction on how to perform alternating abdominal crunches properly. Upbeat background music.
	CD: Personalized Workout Systems
	Story Behind the Song I've worked out with weights for 23 years and have assisted numerous individuals reach their fitness goals. I decided there had to be a means of letting anyone and everyone have the assistance of a personal trainer without the drawbacks of cost.

Copyright notice. All material on MP3.com is protected by copyright law and by international treaties. You may download this material and make reasonable number of copies of this material only for your own personal use. You may not otherwise reproduce, distribute, publicly perform, publicly display, or create derivative works of this material, unless authorized by the appropriate copyright owner(s).