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Personalized Workout Systemsmp3.com/audiotrainer

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    "Alternating Crunches: Level One"genre: Spoken Word
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    Personal trainer gives instruction on how to perform alternating abdominal crunches properly. Upbeat background music.
    CD: Personalized Workout Systems

    Story Behind the Song
    I've worked out with weights for 23 years and have assisted numerous individuals reach their fitness goals. I decided there had to be a means of letting anyone and everyone have the assistance of a personal trainer without the drawbacks of cost.

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