"Yoga Relaxation with Jana" genre: Spiritual Easy Listening
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	Listen and relax as Jana Svenda guides you though the yogic way of sleep. Yoga Nidra is usualy practised lying down with your eyes closed in a complete relaxed state.
	MP3.com CD: Yoga Nidra with Jana Svenda - buy it! CD: Yoga Nidra
	Story Behind the Song The yogic way of sleep is a traditional yoga technique of achieving complete physical and mental relaxation and reaching a state of consciousness between being awake and asleep. The sub consciousness is reached and tensions held there are gradually released. Yoga Nidra is usually practised lying down comfortably in a pleasant and quiet environment. This CD features two sessions that are approximately 35 minutes long each. You may use a blanket or pillow for added comfort, lie down, close your eyes and let the music and voice guide you there.

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